Any lady who knows her strengths can flirt a man into submission. And for a stripper, having confidence in your sexy figure can make the process so much easier. Find out how our Edmonton girls keep their sexy shape.
The kind of shape that you are in makes the biggest impact in your earnings compared to other factors. Exotic dancers know how important it is to take care of their body, since it is their source of income. One hour of exercise and drinking plenty of water can mean extra earnings each night. Many men prefer ladies with low body fat. Some men may like extra padding, but none really like excessively big women. It is an unfortunate truth, but the slimmer you are, the more you can make. You don’t necessarily have to be fashion model skinny, but you need a firm body to appeal to most men. But what does it take to maintain that sexy figure?
- Yoga and running: Daily running in the mornings, when your stomach is empty, for 1 to 2 miles can help to loosen your muscles, so they won’t be tense throughout the day. Jogging also tones and tightens calves and thighs, which are they key body parts that give dancers their sexy shape.
- Weight training: The most ideal weight training exercises for women are squats, sumo dead-lifts, and lunges using machine free-weights. Train heavy and hard using the following exercises:
- Squats – 3 sets of 20 reps with 2 minutes rest between sets
- Stiff-leg dead-lifts – 3 sets of 10 reps with 2 minutes rest between sets
- Dumbbell lunges – 4 sets of 12 reps with 1.5 minutes rest between sets
- Hanging crunches – 4 sets with 1.5 minutes rest between sets
- Strict and balance diet: Consume a balanced diet with plenty of protein and moderate carbohydrate. Avoid processed foods, cheese, bread, pasta, and soda. Take a heavy breakfast, medium lunch, and early medium dinner before 8-9pm.
- Good posture: Sitting up straight, with your shoulders back and chest out will not only compose your posture and enhance your figure, but also facilitate fat loss.
- Drink plenty of water: Water is great for food skin and flawless curves. You may even add lemon juice to your water for additional benefits.
As an exotic dancer, you can’t afford to get fat thinking that you will diet. It is hard to lose fat in specific areas without affecting your good areas, so it is important that you maintain a low level of body fat.
At World Exotic Talent, we have the girls with the best figures! Want to find out how wild our girls in Edmonton can get? Come on and book a night you won’t forget. Our girls offer titty, ass and pussy body shots.